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WellBeing: The Artfully Lived Life

About The Book:

Embark on a journey toward profound well-being and wisdom with “Well-Being: The Artfully Lived Life,” a groundbreaking workbook that blends ancient wisdom with modern science to offer practical guidance and inspiration.
Discover that the pathway to inner peace and fulfillment is closer than you think. In this transformative workbook, you’ll unearth the timeless values, purpose, and meaning that have always resided within you. Join us as we invite you to explore and embrace your inner Artist.
“Well-Being: The Artfully Lived Life” introduces innovative perspectives on well-being that are both accessible and actionable, through a series of over 150 insightful exercises, guided meditations, and thought-provoking reflections. You’ll gain a comprehensive understanding of yourself across emotional, social, cognitive, physical, spiritual, and organizational dimensions. In other words, you will learn about how your executive functioning works, and how to strengthen, or improve it.
Find clarity as you uncover your strengths and aspirations, shifting your focus from limitations to possibilities. Define your goals and values while identifying and overcoming the barriers standing between you and your dreams.
Unlike traditional approaches that focus solely on fixing perceived flaws, this program empowers you to cultivate wellness and creativity in your life. Grounded in evidence-based strategies, it propels you towards a future filled with purpose and momentum.
Wellness, as presented in this workbook, is not a destination but a dynamic process of skillful adaptation to life’s challenges and joys. Drs. Donna and Kim Rogers draw upon their extensive expertise in clinical psychology and marriage and family therapy to offer a holistic approach to well being.
Whether used independently or in conjunction with therapy, “Well-Being: The Artfully Lived Life” is an invaluable resource for anyone seeking to enhance their sense of fulfillment and vitality. Embrace the journey towards a more vibrant and meaningful life today.
For more information, visit our website: https://theartfullylivedlife.com/

About The Authors:

Dr. Donna Rogers has devoted her career to fostering a greater understanding of wellness within the individual, the family, and the community. As a psychologist she has studied extensively about what it means to function within a society of those who strive to achieve well-being in their lives. Visit Dr. Donna R. Rogers Website Here!

Dr. Kim Rogers is a Marriage and Family Therapist, and in his career, he has strived to understand and define well being within the marriage, and family, and society at large. Visit Dr. Kim R. Rogers Website Here!

Book Details:

Description Paperback Hardback
Pages
268
232
Language
English
English
Publication Date
April 22, 2024
April 22, 2024
Reading Age
16-18 Years
16-18 Years
Dimensions
8X10 inches
8.25X11 inches
ISBN
978-0982133910
978-0982133941
Amazon Link

Buy Paperback for $34.99

Buy Hardback for $63.80

Credits

Editing and Proofreading of the Book by Amna Asad
Book Cover Designed by Hasham Rais
Book Cover Edited by Ghulam Qadir
Formatting and Publishing on Amazon by Muhammad Mairaj Khan
Book Marketing by TAC’s Team:
Marketing Management by Muhammad Mairaj Khan
Social Media Manager and Email Marketing by Ayesha Jameel
Blog Posts Editing by Malaika Khan
Social Media Posts’, and Website’s Graphics Designing by Ghulam Qadir

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